Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.But many are confused by its disadvantages - fatigue, headaches, sudden mood swings, low blood pressure, monotony.In each case, the consequences are purely individual, but in general it is these functions that must be taken into account.
Mechanism of weight loss
Buckwheat differs from other diets in that you have to eat a product with a very high calorie content.100 grams of cereal contains about 300 kcal, which gives a complete feeling of satiety and prevents exhaustion.
How weight loss happens:
- carbohydrates and dietary fiber contained in cereals break down very slowly;
- a lot of energy is used to digest them;
- the feeling of hunger after eating does not last long enough;
- all this time, glucose, necessary for normal performance, enters the blood;
- dietary fiber cleans the stomach walls of organic waste, improves digestion and dissolves visceral fat, which is why the buckwheat diet is recommended to be used primarily for losing belly fat;
- the intestines freed from harmful substances promote rapid metabolism, on which weight loss depends.
Thanks to these features, the buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is suitable for getting in shape shortly before an important event.
It is interesting. Buckwheat is called the queen of grains.This is the most environmentally friendly product that does not require fertilizers for cultivation.So do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can lead to health problems.Lack of sugar causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.That is why it is so important to observe contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18 years;
- menopause;
- pregnancy;
- breastfeeding;
- menstruation.
Situational contraindications:
- examinations;
- competitions;
- work associated with heavy loads (physical and intellectual).
Situational contraindications are life conditions that require increased concentration of attention, intensive brain work and forced physical activity.During such periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A diet based on buckwheat deprives you of all this.
Just a note. According to research, buckwheat (when consumed in moderate amounts) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you should not count on such a positive effect, because the body must be denied many useful substances.
Options
There are different options for the buckwheat diet, which makes it easier to choose a method.For example, to lose weight by 10 kg or more, you need to sit on it for at least 2 weeks and dilute the grain with other foods.If you need to lose weight quickly, a strict 3-day diet or a fasting day will be practical.
By timing
Three days
3-day diet is presented in several options:
Classic - involves eating grains brewed with boiling water.Menu for the day: five fractions of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the correct buckwheat diet for weight loss without a number of additional products and spices.
Raw food with green buckwheat is a diet of sprouted grains.On the eve of the hunger strike, before going to bed, drink a glass of kefir and prune cocktail / laxative tea.The grain is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: smoothie cocktail of 3 apples, 2 pears, 300 grams of any berries between meals.Before bed - a tablespoon of linseed oil.
Loss - up to 4 kg.
If you cannot eat either steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give such strong results, but you can still put your figure in order with it.
Weekly
This can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink a liter of 1.5% kefir and a liter and a half of any other liquid per day - still mineral water, smoothies, herbal tea.
The usual 7-day weight loss plan allows you to eat as much grain as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan that recommends no more than 200 grams of porridge per day.
You can choose a gentle option when the main product is diluted with additional.For example, one of the most balanced and effective diets is considered to be one that contains only buckwheat and chicken breast.
The result is up to 8 kg in one week.
Two weeks
A buckwheat diet for 14 days is very difficult to tolerate, as the monotony of the diet becomes boring and affects your well-being.This option can only be recommended for the most persistent.Although for some, on the contrary, it is preferable, as it allows you to include other products in the menu.
Involves eating 500 grams of steamed buckwheat daily + unsweetened fruit + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
By product
Vegetable
A diet based on buckwheat and vegetables is observed for no more than a week.Allowed: steamed cereal;all cooked, baked, raw vegetables, except corn and potatoes;olive, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat any amount of steamed grain per day, 2 boiled pieces of meat without skin, drink a liter of 1.5% kefir and a liter and a half of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Grain - steamed, no more than 500 grams per day.Fruit can be alternated with porridge every other day, or combined.There are no restrictions on color and variants.Portions - up to 1 kg per day.Method of preparation: raw, baked.Salt, sugar, oils are prohibited.Duration: 2 weeks.
Dairy
To make the diet easier to tolerate and to avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add a little milk to the steamed cereals or eat them separately.For example, you eat buckwheat porridge for your main meals, and in between you drink a glass of milk.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge with the addition of rice in water, eat it throughout the day without oil and sugar in any quantity.The diet is not for everyone due to the specific taste of the dish.
- In the morning and for lunch, eat steamed buckwheat porridge;for dinner, cook some rice (it can be flavored with soy sauce or lemon juice).
- One day eats exclusively steamed buckwheat porridge, the other - boiled rice.
Duration - no more than a week.
On the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day, when you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut helps to diversify the menu.Duration - one week.
With kefir
This means consuming a glass of steamed porridge and a liter and a half of low-fat kefir per day.Like other fasts with additional foods, it will help you lose up to 5 kg in a week.
Interesting fact. Buckwheat, according to Chinese and Indian teachings, fills a person with vital energy.It is able to affect bioactive points in the body.That is why in eastern countries they go on grain spread on a carpet to prevent many diseases.
Advice from nutrition experts
To effectively lose weight, you need to be able not only to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Don't reward yourself with "treats".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The output should be equally smooth: include new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwi or drink a glass of kefir between meals.
Answers to the most common questions will help you do everything right and achieve maximum results.
What can you eat buckwheat with on a diet?
According to nutritionists, in addition to buckwheat, you can eat: fruits (except watermelon, persimmons, mangoes, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more details are given below).
How much can you eat?
If it's hard to maintain a frugal diet, eat as much as you want (due to the calorie content of grains, you still won't get much).If you have willpower and a desire to achieve better results - no more than 500 grams.
Is it possible to salt it?
No: sugar and salt are strictly prohibited.Oil (olive or linseed), soy sauce, lemon juice, honey can be added in extreme cases.
Agree your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics and physique of the body.
Remember this. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you decide to lose weight in this way, you need to learn how to properly prepare buckwheat at home, while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of grain with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
sprouted
Buy live buckwheat cereal or green buckwheat in a health food store or vegetarian section.Put a glass of cereal in a thin layer on a baking sheet, pour a glass of water.The grains should be moist, but not drowned in liquid.Cover with gauze, which must be kept moist at all times.
Boiled in water
Pour 200 grams of grain with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Cooked in milk
Pour 200 grams of grain with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml skimmed milk.Boil.Cook for 5 minutes.The buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is clearly not for you.Still, you will have to seriously limit yourself in nutrition, be patient and do sports.Without following these principles, it is unlikely that you will be able to achieve results even with such a useful product.